how much weight can i lose in a week
For individuals who are obese and trying to lose weight or anyone looking to keep the weight off the ACSM recommends bumping this number up to 200300 minutes per week. While this can help you get on track in terms of cardiovascular fitness and combating other health conditions if youre looking to lose weight youll probably want to do a little more.
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So how fast can you lose weight.
. As a general guideline losing more than 2 pounds per week will result in a significant amount of muscle loss certainly 3 pounds per week is too fast. Everybody is different and with time you will understand how your body responds best. Personally I aim to lose 15 pounds per week and have found.
Bodybuilding is highly individual.
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